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SFMMS Monthly Wellness Blog: October is for Honoring Yourself & Your Self-Care



As the SFMMS Wellness Committee continues our monthly blog series, this October we would like to focus on resources that encourage you to honoring yourself & your self-care. Read, listen, and even attend the resources the committee has curated below for SFMMS members. If you have questions, comments, or a resource you would like to share, please contact Molly Baldridge, Director of Engagement at mbaldridge@sfmms.org. 

"We spend our days focused on caring for others, but we need to focus more effort on wellness and on being present." - SFMMS Member

October Resources:

Read: A blog by Dr. Jessie Mahoney, SFMMS Wellness Committee Chair, "Honor the Human in You" CLICK HERE

Listen: The Mindful Healers Podcast, "Honor Diastole and Live A Wholehearted Life with Dr. Gail Wright" CLICK HERE

Attend: SFMMS' upcoming Book Club, reading "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown and facilitated by SFMMS Wellness Committee Members, Dr. Anne Cummings and Dr. Jashree Chander. CLICK HERE TO REGISTER



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